Did you know that spending time near trees can improve your mental health and help relieve physical symptoms of anxiety and depression?
Take 30 minutes and find a cozy spot outdoors near a group of trees.
Download the Healthy Trees, Healthy Mind worksheet for some creative tips on how to use trees as mental medicine.
BONUS: Post a photo of your trees on your social media pages and describe your experience using #healthytreeshealthylives and #naturechallenge
The Healthy Trees, Healthy Lives communications initiative has developed a set of templates to help users, partners and stakeholders stay on-brand when creating activities and curriculum assets. These templates have been created in a web-based program called Canva and you will need to create an account to access the templates – but don’t worry, they’re free!